These superfoods, like Spirulina, have been used for hundreds of years. Ancient Aztec civilizations used Spirulina Algae as one of their main food sources in the 16th century. They realized all the phenomenal benefits that we have only rediscovered a few decades ago.
- Spirulina is rich in protein, minerals, carotenoids, B-complex vitamins, copper, iron, beta-carotene, vitamin E, manganese, zinc, selenium and gamma linolenic acid (fatty acids).
2) Cholesterol, Blood Sugar and Blood Pressure
- Vitamins B1, B2, B3, B6, E, Omega 3 and 6 fatty acids combine to potentially lower cholesterol in the blood stream.
- Studies have shown that just 2 grams of Spirulina per day reduce triglycerides and LDL cholesterol (bad cholesterol) while increasing HDL cholesterol (good cholesterol).
- Vitamin B1, B2, B3 and B6 promote keto sugar, lipid, protein and carbohydrate metabolism in cells which help cells control insulin levels and moderate the absorption of glucose in the blood stream.
- Vitamin E and iron found in Spirulina increases nitric acid in the blood stream and helps to relax blood vessels in order to ease blood pressure.
- The same vitamins, omega 3 and 6 fatty acids are used to reduce cell oxidation damage. Just 2 grams of Spirulina per day control cell histamines and potentially reduces allergy symptoms.
4) Anemia, Endurance, Weight Loss and Muscle Growth
- Spirulina contains protein, copper, vitamin E, B-complex vitamins and high levels of iron which has been shown to increase hemoglobin in red blood cells. Higher hemoglobin levels promote better control of anemia and increase fatty tissue oxidation which, in turn, promotes greater endurance, potentially speeding weight loss and muscle growth.
5) Antioxidants and Anti-Inflammatory Agents
- Antioxidant enzymes present in omega 3 and 6 fatty acids and vitamins B1, B2, B3 and B6 work to prevent cell damage from free radicals and allow proteins to keep cells at optimal growth. These enzymes help to reduce cell oxidation due to an abundance of fatty tissue and increases antioxidant enzymes in the blood stream.
- Antioxidant enzymes present in Spirulina increase anti-inflammatory agents potentially reducing joint pain and diabetic symptoms.
- By reducing free radicals, cell oxidation, triglycerides and LDL cholesterol, Spirulina helps stave off the likelihood of critical diseases like diabetes, heart disease and even some cancers.
- Just 2 grams of Spirulina per day keeps cells at optimal growth, reduces triglycerides and LDL cholesterol.
- Amino acids present in Spirulina allow enzymes like trypsin and pepsin to break down proteins in foods to likely be used as energy.
- B-Complex vitamins, thiamin, riboflavin and other enzymes break down carbohydrates and helps change more carbohydrates into energy for the body while boosting metabolism.
Many have realized the great benefits related to these superfoods and have used them daily, in concentrated form, to supplement their diets. When it comes to Spirulina, users have found an assortment of different ways to consume it in its powdered form. For example, many Spirulina users pour it into their orange juice, tea, yogurt, soup or smoothies.
Those who benefit from this superfood realize its elevated nutritional value, especially, when leading on-the-go lives. These superfoods are excellent ways to supplement our diets and assure we receive essential daily nutrients.
Why use multivitamins and supplements that may not be absorbed by your body when you can get your essential vitamins and nutrients naturally – through Spirulina!!